Chia Seeds

Description:
Organic chia seeds for weight loss.

Net content:
100grms

Main benefits:
Digestion
Weight loss
Assists arthritis
Cleanse the colons
High antioxidants
Superfood for brain & heart
Streghtens immune system
Healthy skin, hair & nails
Normalizes blood sugar levels

Other benefits:
Increase energy and stamina
Maintain healthy bones & teeth
Omega 3

Main ingredients:
Organic chia seeds

How to use:
One of the simplest ways to include chia seeds in your diet is to add them to water.

To make chia water, soak 1/4 cup (40 grams) of chia seeds in 4 cups (1 liter) of water for 20–30 minutes.

To give your drink some flavor, you can add chopped fruit or squeeze in a lemon, lime, or orange.

Dry chia seeds can also be added whole or ground to smoothies and juices, mixed into yogurt and oatmeal, or sprinkled on top of a salad.

If you’re adding the seeds to a drink or a “wet” dish like porridge, they’ll swell up slightly while you eat but retain a slight crunch.

Chia seeds can also be used in tonics, jams, crackers, muffins, and grain bowls.