CHAMOMILE ESSENTIAL OIL

The use of chamomile has been described in medical texts from ancient Egypt, Greece, and Rome. Over the centuries, it’s been used for:

• digestive upset, such as indigestion, nausea, or gas
• wound healing, including ulcers and sores
• anxiety relief
• easing skin conditions like eczema or rashes
• anti-inflammation and pain relief for conditions like back pain, neuralgia, or arthritis
• promoting sleep

Now that you know more about chamomile’s health benefits, how can you use it safely at home? There are a few different methods that you can use, including diffusing or applying them topically.

Aromatherapy applications

Inhaling chamomile oil may help with a variety of conditions, including anxiety and promoting sleep. You can use the oil in a diffuser or in a glass spray bottle.

• Diffusion. A diffuser allows the scent of evaporated essential oils to spread through a room. When diffusing chamomile oil be sure to follow the specific directions that come with your diffuser.
• Spray. To use chamomile oil in a spray, dilute 10 to 15 drops of chamomile oil in each ounce of water. Add to a glass spray bottle and shake well before using. Do not use a plastic spray bottle as the oil will break down the plastic over time.

When using chamomile or any essential oil for aromatherapy, make sure that the space you’re in is ventilated well. Use caution to avoid exposing women who are pregnant or breastfeeding, children, and pets to the essential oil.

Topical applications

Chamomile oil can also be used in topical applications. This may help with aches and pains, digestive issues, or anxiety.

All essential oils must be diluted in a carrier oil before it touches the skin. Here are some ways to use it:

• Massage oil. To use chamomile oil in massage oil, you’ll first need to dilute it in a carrier oil. There are a variety of carrier oils available, including coconut oil and jojoba oil.
• Bath oil. Mix chamomile oil with a carrier oil and add to your warm bathwater.
• In a lotion. You can add 1 or 2 drops of chamomile oil to a body lotion or moisturizer, and apply it to your skin.
• On a compress. Make a hot compress by soaking a towel or cloth in warm water, adding 1 to 2 drops of diluted chamomile oil, and then applying to your achy area, like your back or stomach.