GINGER ESSENTIAL OIL

Ginger oil is extracted from the ginger rhizome after a distillation process. Like other essential oils, it’s very concentrated.

Ginger oil has a distinct aroma that can be described as strong, warm, or spicy. As such, it’s often used for aromatherapy. Ginger oil can also be used in a variety of applications in the skin and hair.

Ginger oil has also been used to help ease the following conditions:

• nausea
• arthritis
• digestive upset
• colds
• migraines

Benefits:

1. Ease nausea, menstrual discomfort, upset stomach, anxiety, muscle soreness, and joint pain
2. Even out skin tone and enhance skin elasticity
3. Have a warming and stimulating effect on the skin and mind
4. Exhibit anti-septic and anti-inflammatory properties
5. Display tonic, laxative, digestive, and anti-spasmodic activity
6. Reduce or eliminate mucus from the respiratory tract to soothe irritation and congestion
7. Promote easier breathing by opening up airways and diminishing inflammation
8. Reduce symptoms of colds, flu, and fever
9. Enhance libido by arousing sensuality, calmness, and confidence
10. Replace negative emotions such as stress, fatigue, and sadness with enthusiastic energy
11. Boost circulation and thereby stimulate the growth of stronger and healthier hair and skin
12. Facilitate the fading of scars and cellulite
13. Promote a smooth, clear, and radiant complexion

How to use ginger oil

It’s important to remember that essential oils should never be consumed or ingested.

Continue reading to learn how to use ginger oil safely and effectively for both aromatherapy and topical applications.

Aromatherapy

There are several ways that you can inhale ginger oil for aromatherapy. You can choose which one is right for you:

Diffuser

Diffusers are a great way to add a pleasing scent to a room. In some cases, the essential oil may need to be diluted in water. Always be sure to carefully follow the instructions that come with your diffuser.

Steam inhalation

To use ginger oil for steam inhalation, follow the steps below:

Heat water until it’s steaming and place it in a bowl.

Add a few drops of ginger oil to the steaming water. The University of Minnesota Center for Spirituality and Healing (CSH) recommends only starting with one to two drops.

Drape a towel over your head.

Keeping your eyes closed, place your head over the steaming bowl and inhale deeply.

Sprays

Ginger oil in a spray can be used to freshen the air in a room. To make a spray of ginger oil, you can do the following:

Add ginger oil to water. The National Association for Holistic Aromatherapy (NAHA) recommends using 10 to 15 drops per ounce of water.

Add a dispersing agent such as soluble if you wish. This can help distribute the essential oil in the water.

Shake and spray. Shake before every spray.

Topical applications

Ginger oil that’s being applied to the skin should always be diluted in a carrier oil first. Some examples of carrier oils include almond oil, jojoba oil, coconut oil, and avocado oil.